20 Minute Beginner Flexibility Routine V2! (FOLLOW ALONG)

Summary by Krater

The instructor leads a beginner full-body flexibility routine number two, focusing on neck, chest, back, hip flexors, hamstrings, and groin stretches.

From the video

Answers: How do I do a beginner full-body flexibility routine?

• beginner flexibility routine
• full body flexibility
• neck and posture stretches
• chest and shoulder opening stretches
• lying spinal twist
• hip flexor and hamstring stretches
• frog stretch for adductors

Exercises

• Neck and posture stretch · bodyweight · 20 s each side
• Chest and shoulder stretch with hands behind back · bodyweight · hold
• Seated chest and bicep stretch · bodyweight · hold
• Lying spinal twist · yoga block · 5 reps each side
• Knees to chest hug · bodyweight · 20 s
• Figure four glute stretch · bodyweight · 40 s each side
• Cobra stretch · bodyweight · 5 reps
• Lying quad stretch · bodyweight · 30 s each side
• Kneeling hip flexor stretch · bodyweight · 40 s each side
• Kneeling hamstring stretch · yoga block · 5 reps each side
• Frog stretch · bodyweight · 5 reps
• Deep squat to pike transition · bodyweight · 5 reps