Environment hacking will (effortlessly) improve your life

Summary by Krater

The creator explains how the physical environment shapes human behavior, using personal examples and habits to show how modifying living spaces and daily routines can improve lifestyle outcomes.

From the video

Answers: How can I change my environment to improve my habits and lifestyle?

• environmental psychology
• habit formation
• lifestyle design
• behavior modification

What it concludes

• Behavior shapes environment, and in return, environment shapes continued behavior.
• Cleaning up and organizing living spaces makes daily routines more enjoyable and effective.
• Using blue light blockers when using a phone at night prevents blue light from inhibiting deep sleep.
• Swapping junk food and convenience items for healthy, quick-to-eat whole foods makes healthy eating easier.
• Athletic Greens AG1 provides a comprehensive nutritional profile with high bioavailability from whole foods.