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A video on YouTube. In Self-Improvement, a Krater category.
Watch on YouTubeSummary by Krater
The video discusses the psychological concept of resistance and how winter can be leveraged to build new default behaviors and make better decisions.
From the video
Answers: How can I build positive habits and overcome resistance during winter?
- Resistance
- Default mode network
- Habit formation
- Consistency
What it concludes
- The first step to building consistency is to do nothing and get better at doing nothing.
- The most effective way to be consistent is to do the habit every single day without question.
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