How To Barbell Row

Summary by Krater

This video explains how to perform a barbell row, detailing the setup steps from a deadlift stance, execution techniques, common mistakes, and grip variations.

From the video

Answers: How do I perform a barbell row?

• Barbell row form
• Back training
• Deadlift setup for rows
• Grip width for barbell rows
• Row technique

Exercises

• barbell row · barbell · 8-10 reps

What it concludes

• Placing your feet under the barbell so the bar is over the middle of your foot is the first step of the setup.
• Using your deadlift stance and grip width works well for barbell rows.
• Double overhand and hook grip work fine for barbell rows, and lifting straps can be used if grip fails.