15 Minute Full Body Mobility Routine (FOLLOW ALONG)

Summary by Krater

A full-body mobility routine focusing on joint articulation and range of motion through movements like neck circles, shoulder shrugs, prone dislocates, and hip openers.

From the video

Answers: How do I do a full body mobility routine?

• Full-body mobility routine
• Spinal articulation
• Shoulder mobility
• Hip mobility
• Thoracic extension

Exercises

• Neck circles · bodyweight · 5 reps each direction
• Thoracic spine circles · bodyweight · 5 reps each direction
• Shoulder shrugs · bodyweight · 5 reps each direction
• Prone dislocates · stick · 5 reps
• Prone butcher's block · stick · 30 seconds
• Kneeling butcher's block · stick · 30 seconds
• Upward dog to downward dog · bodyweight · 5 reps
• Kneeling thoracic twist · bodyweight · 5 reps each side
• Figure four squat transitions · bodyweight · 5 reps each side
• Figure four position lift · bodyweight · 5 reps each side
• Cossack squat · bodyweight · 5 reps each side
• Kneeling lunge with hip extension · bodyweight · 5 reps each side
• Good morning · bodyweight · 5 reps
• Pike twist · bodyweight · 5 reps each side