Krater
15 Minute Shoulder Flexibility Routine (FOLLOW ALONG)
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
A follow-along upper body and overhead flexibility routine focusing on spinal mobilization, shoulder mobility, and chest stretches.
From the video
Answers: How do I improve my upper body and shoulder flexibility?
- shoulder flexibility
- upper body mobility
- overhead mobility
- spinal mobility
Exercises
- cat cow · bodyweight · 5 reps
- thoracic rotation · bodyweight · 3 reps per side
- tabletop dip / tricep stretch · bodyweight · 5 reps
- thread the needle · bodyweight · 30 s hold per side
- prone external rotation lift · bodyweight · 5 reps of 5 s holds
- prone chest stretch · bodyweight · 30 s hold
- prone overhead arm lift · bodyweight · 5 reps of 5 s holds
- child's pose thoracic stretch · bodyweight · 30 s hold
- seated behind-the-back chest stretch · bodyweight · 30 s hold
What it concludes
- Regularly practicing upper body mobility exercises helps open up stubborn shoulders.
- Overhead flexibility takes a long time and consistent daily work to develop.
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