12 HEALTHY HABITS & TIPS | change your life + feel better long term

Summary by Krater

A wellness and lifestyle creator shares twelve healthy daily habits to boost immunity, wellness, and long-term health, covering topics from eating home-cooked meals and reducing screen time to getting enough sleep.

From the video

Answers: What are daily habits to improve health and wellness?

• cooking at home
• eating anytime of day
• eating vegetables at breakfast
• drinking water
• keeping healthy snacks front and center
• meal prepping
• moving your body
• spending time in nature
• setting boundaries with screen time
• managing stress
• making sleep a top priority
• recognizing individual wellness differences

What it concludes

• Cooking for yourself more often tends to make you healthier overall.
• Eating any food anytime of day is a simple mindset shift that is important to remember.
• Eating more vegetables at breakfast helps avoid beige meals.
• Drinking a large glass of water in the morning increases mental clarity and alert levels and jump-starts metabolism.
• Keeping healthy snacks front and center and unhealthy snacks out of sight helps make healthy choices.
• Meal prepping saves time and ensures healthy food can be made fast and easy, with planning ahead being 90% of the work on a healthy path.