15 Minute Beginner Stretch Flexibility Routine V3! (FOLLOW ALONG)

Summary by Krater

A beginner flexibility routine designed for a follow-along stretching session, celebrating 15 million views on a previous 15-minute beginner flexibility routine.

From the video

Answers: How do I do a beginner flexibility routine?

• Beginner flexibility routine
• Stretching routine
• Full body stretch
• Follow-along stretching

Exercises

• Neck stretch · bodyweight · 3 reps
• Neck side stretch · bodyweight · 30s hold per side
• Cat-cow stretch · bodyweight · 5 reps
• Chest stretch · bodyweight · 3 reps (5s hold)
• Glute stretch · bodyweight · 30s hold per side
• Seated 90/90 hip switch · bodyweight · 3 reps per side
• Butterfly stretch · bodyweight · 1 min hold (with pails)
• Quad stretch · bodyweight · 3 reps (5s hold)
• Elephant walk · bodyweight · 15s hold per side
• Hip flexor stretch · bodyweight · 3 reps (5s hold per side)
• Squat · bodyweight · 1 min hold