39 Meals For $20 | Quick & EASY Cheap Meal Ideas | Emergency Grocery Budget Shopping | Julia Pacheco

Summary by Krater

The creator goes to Walmart with a 20 dollar budget and buys various groceries to prepare multiple budget-friendly meals for a week.

From the video

Answers: How can I feed my family for a week on a 20 dollar grocery budget?

• grocery shopping on a budget
• meal prepping with 20 dollars
• budget friendly recipes
• stretch your grocery budget
• affordable meals

Ingredients

• 1 lb ground turkey
• 1 lb elbow pasta
• 12 oz tomato paste
• 1 tbsp minced garlic
• 2 1/4 cups water
• 1 tsp Italian seasoning
• 1 tsp salt
• 1/2 tsp pepper
• 1 tbsp brown sugar
• 4 oz cream cheese
• 1 cup frozen green beans
• 1 cup seasoning blend vegetables
• 1 cup brown rice
• 1/4 cup butter
• 3 tbsp all-purpose flour
• 10 oz milk
• 1 can canned chicken
• 1 1/2 cups frozen broccoli
• 1 can black beans
• 1 can diced tomatoes with green chilies
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp oregano
• 1 tsp paprika
• 1/2 tsp chili powder
• 1/2 tsp cumin
• 1 tbsp olive oil
• 1/2 lb diced ham
• 1 bag broccoli florets
• 1 bag cheddar broccoli rice side
• 1 package hashbrowns
• 1 dash cayenne pepper
• 1 dash dried basil

What it concludes

• Ground turkey is high in protein and costs $1.98 for a pound.
• Brown rice is considered more nutritious than white rice due to higher fiber, vitamin, and mineral content.
• Making your own pasta sauce from tomato paste and spices costs about $0.60 a jar.
• Adding cream cheese to skillet dishes adds richness and flavor.
• Hashbrowns can be rehydrated easily with hot water and used in skillet recipes.
• Meals made with budget-friendly ingredients can still taste flavorful and be high in protein.