39 Meals For $20 | Quick & EASY Cheap Meal Ideas | Emergency Grocery Budget Shopping | Julia Pacheco
A video on YouTube. In Cooking, a Krater category.
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The creator goes to Walmart with a 20 dollar budget and buys various groceries to prepare multiple budget-friendly meals for a week.
From the video
Answers: How can I feed my family for a week on a 20 dollar grocery budget?
- grocery shopping on a budget
- meal prepping with 20 dollars
- budget friendly recipes
- stretch your grocery budget
- affordable meals
Ingredients
- 1 lb ground turkey
- 1 lb elbow pasta
- 12 oz tomato paste
- 1 tbsp minced garlic
- 2 1/4 cups water
- 1 tsp Italian seasoning
- 1 tsp salt
- 1/2 tsp pepper
- 1 tbsp brown sugar
- 4 oz cream cheese
- 1 cup frozen green beans
- 1 cup seasoning blend vegetables
- 1 cup brown rice
- 1/4 cup butter
- 3 tbsp all-purpose flour
- 10 oz milk
- 1 can canned chicken
- 1 1/2 cups frozen broccoli
- 1 can black beans
- 1 can diced tomatoes with green chilies
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp oregano
- 1 tsp paprika
- 1/2 tsp chili powder
- 1/2 tsp cumin
- 1 tbsp olive oil
- 1/2 lb diced ham
- 1 bag broccoli florets
- 1 bag cheddar broccoli rice side
- 1 package hashbrowns
- 1 dash cayenne pepper
- 1 dash dried basil
What it concludes
- Ground turkey is high in protein and costs $1.98 for a pound.
- Brown rice is considered more nutritious than white rice due to higher fiber, vitamin, and mineral content.
- Making your own pasta sauce from tomato paste and spices costs about $0.60 a jar.
- Adding cream cheese to skillet dishes adds richness and flavor.
- Hashbrowns can be rehydrated easily with hot water and used in skillet recipes.
- Meals made with budget-friendly ingredients can still taste flavorful and be high in protein.
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