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Is it possible to lose weight fast? - Hei Man Chan
A video on YouTube. In Explainers, a Krater category.
Watch on YouTubeSummary by Krater
This video examines the science behind extreme weight-loss diets and why most fast-acting regimens fail to provide sustainable results.
From the video
Answers: Do fast diets work and are they healthy?
- weight loss
- extreme diets
- metabolism
- glycogen depletion
What it concludes
- Extreme calorie reduction diets often result in water weight loss rather than fat loss due to glycogen depletion.
- Rapid weight-loss diets can lead to muscle mass loss and a slowed metabolism, making sustainable weight loss more difficult.
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