Why Your Elbow Hurts (And What To Do About It!)

Summary by Krater

A comprehensive guide on common elbow injuries, including anatomical causes, symptoms, and rehabilitation strategies.

From the video

Answers: Why does my elbow hurt and what can I do about it?

• elbow anatomy
• lateral elbow tendinopathy
• medial elbow tendinopathy
• triceps tendinopathy
• distal biceps tendinopathy
• ulnar collateral ligament injury
• cubital tunnel syndrome
• radial tunnel syndrome
• olecranon bursitis
• traumatic elbow injuries
• rehab strategies

What it concludes

• Local inflammation is likely not the primary driver of tendinopathy, meaning complete rest, ice, and anti-inflammatory medications are rarely the main recommendation.
• Rehab is the preferred method of management for tendinopathies.
• Imaging is generally not indicated for tendinopathy unless there is suspicion of a fracture, dislocation, or instability.
• Shoulder and neck issues like cervical radiculopathy can refer pain down the arm and into the elbow, mimicking elbow diagnoses.
• Most rehab changes are meant to be temporary, allowing you to take one step back so you can eventually take two steps forward.