How I Transformed My Body in 14 Days

Summary by Krater

A fitness vlogger documents a 14-day challenge to get shredded for a swimwear photoshoot in the Philippines, documenting his daily workouts, meal planning, weight and body fat measurements, and an EMS Sculpt session.

From the video

Answers: Can you get shredded in 14 days for a photoshoot?

• bodybuilding transformation
• calorie deficit meal planning
• EMS Sculpt body contouring treatment
• outdoor log training
• basketball workout

Ingredients

• salmon
• seaweed salad
• daikon radish
• rice
• Sriracha
• ground beef
• eggs
• avocado
• bread
• turkey
• ground turkey
• watermelon
• oats
• blueberries
• chicken breast
• asparagus
• strawberries
• hard-boiled egg
• chicken
• salsa
• beans
• corn

Exercises

• barbell overhead press · barbell
• seated leg press row · seated leg press machine
• lat pulldown · cable machine
• dumbbell bicep curl · dumbbells
• treadmill run · treadmill
• stair climber · stair master
• dumbbell shoulder press · dumbbells
• bench press · barbell
• overhead tricep extension · dumbbell
• basketball · basketball
• cable pushdown · cable machine
• stone carry · stone
• stair sprinting · bodyweight
• log flip · log
• log carry · log
• ab wheel rollout · ab roller

What it concludes

• A strict 14-day calorie deficit and intense workout routine resulted in a weight loss of 7 pounds and a decrease in body fat from 15% to 11.1%.
• Muscle mass increased by 2 pounds during the 14-day cutting challenge.