My Evidence-Based Skincare Routine

Summary by Krater

Ali Abdaal shares an evidence-based, four-step productive skincare routine featuring a moisturizer, sunscreen, retinoid, and cleanser, with the help of dermatologist Dr. Usama Syed. He concludes that a simple routine with affordable, evidence-backed products is all you need for healthy and attractive skin.

From the video

Answers: What is the best evidence-based skincare routine?

• Skincare routine
• Moisturizers
• Sunscreen and sun protection
• Retinoids and retinol
• Facial cleansers

What it concludes

• No skincare product should ever cost more than 30 dollars.
• Using a broad-spectrum sunscreen every day prevents skin cancer and photoaging.
• Retinoids reduce wrinkles by promoting collagen and elastic fiber growth, reduce uneven pigmentation, and make skin cells regenerate faster.
• A hydrating cleanser removes oily stuff without stripping away natural skin oils.