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25 Minute Beginner Flexibility Routine V3 (FOLLOW ALONG)
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
A follow-along beginner flexibility and mobility routine focusing on the neck, chest, lats, glutes, and hamstrings, featuring seated and quadruped stretches.
From the video
Answers: How do I do a beginner flexibility and mobility routine?
- beginner flexibility routine
- neck stretches
- chest stretches
- lat stretches
- glute stretches
- hamstring stretches
Exercises
- neck stretch · bodyweight · 30 s per side
- neck flexion and extension · bodyweight · 3 repetitions
- chest stretch · bodyweight · 30 s per side
- child's pose lat stretch · bodyweight · 30 s per side
- seated glute stretch · bodyweight · 30 s per side
- sciatic nerve glide · bodyweight · 10 repetitions
- butterfly stretch · bodyweight · 5 repetitions
- pike hug slide-out · bodyweight · 5 repetitions
- downward dog position · bodyweight · 30 s
- kneeling extension · bodyweight · 5 repetitions of 5 s
- lunge stretch · bodyweight · 10 s per side
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