yeah, 730 days no exceptions

Summary by Krater

Casey Neistat celebrates 730 consecutive days of running, discussing how accountability and daily commitment make maintaining the habit easier.

From the video

Answers: What is it like to run every single day for two years?

• running every day
• habit building
• accountability
• sugar-free diet
• consistency

Exercises

• running · bodyweight · 730 consecutive days

What it concludes

• Doing a habit every day is easier than deciding whether to do it every day.
• Accountability unlocks a sense of fulfillment in life.
• Having zero exceptions for a diet or routine makes it easier to maintain than moderated plans.