I Went Vegan for 30 Days. Health Results Shocked Me

Summary by Krater

A fitness vlogger tries a vegan diet for 30 days, consulting doctors, nutritionists, and vegan athletes like Nimai Delgado and Game Changers producer James Wilks, and tracking his blood work before and after.

From the video

Answers: What happens to your body and health markers when you go vegan for 30 days?

• Vegan diet 30-day challenge
• Veganism and athletic performance
• Plant-based nutrition and health markers
• Blood work changes on a vegan diet
• Plant-based protein sources

What it concludes

• Veganism has more than doubled in the last year.
• A plant-based diet can provide all necessary essential amino acids if you eat enough calories.
• After 30 days on a vegan diet, the vlogger's red blood cell count improved with supplementation and thyroid and testosterone levels increased.
• The standard American diet involves 60% of calories coming from ultra-processed foods.
• Plant-based diets are optimal for health and performance.