Squatting Too Low Is A Problem: How To Fix It

Summary by Krater

The host explains why squatting too low, or ass-to-grass, is inefficient for powerlifting and discusses how to cut depth to improve low-bar squat performance.

From the video

Answers: Why is squatting too low bad for your squat?

• Squat depth
• Low-bar squat technique
• Stretch reflex in squat
• Squat efficiency

Exercises

• low bar squat · barbell
• deadlift · barbell
• bench press · barbell

What it concludes

• Squatting below proper depth relies on momentum rather than strength.
• Squatting too low negatively affects balance and causes the lifter to lose tightness.
• Proper depth is reached when the crease of the hips goes below the top of the kneecap.