SPIDERMAN PUSHUP [Bodyweight Fight Deck Exercise 4 of 34]

Summary by Krater

This video demonstrates proper form and technique for the Spiderman Pushup, explaining how to increase hip mobility, shoulder stress, and selective muscle activation.

From the video

Answers: How do you do a Spiderman pushup with proper form?

• Spiderman pushup form
• Hip mobility for pushups
• Selective muscle activation
• Pushup technique

Exercises

• Spiderman Pushup · bodyweight

What it concludes

• Spiderman pushups work hip mobility, hip strength, and hip flexors through rotation.
• Spiderman pushups place more stress on one shoulder due to the rotational movement.
• To perform a Spiderman pushup, keep feet a little wider, lift one leg with knee to elbow, and look at that knee while lowering down.
• Relax toes and ankles to isolate hip flexors and maintain proper selective muscle activation during the pushup.