How to Fix Tight Hamstrings (HINT: Static Stretching Doesn't Work)

Summary by Krater

Coach E from Precision Movement explains the anatomical reasons behind tight hamstrings and provides a three-step method to fix them permanently, concluding with glute activation exercises, active self-myofascial release using a lacrosse ball, and PNF stretching.

From the video

Answers: How to fix tight hamstrings permanently

• Hamstring anatomy and function
• Glute activation
• Active self-myofascial release
• PNF stretching

Exercises

• glute bridge · bodyweight
• active self-myofascial release · lacrosse ball
• PNF stretching · chair · 5 seconds contraction, 2-3 times per leg

What it concludes

• Hamstrings often become tight because they overcompensate for underactive glutes.
• Glute bridges with quad extension help reprogram the neuromuscular system to fire glutes and shut off hamstrings.
• Active self-myofascial release using a lacrosse ball is more effective than passive massage.
• PNF stretching contracts both hamstrings and quads to safely increase range of motion and build strength.