Every stage of self improvement explained

Summary by Krater

The video explains the seven stages of self-improvement, moving from the initial doomer era to the final realist stage where self-acceptance replaces perfection.

From the video

Answers: What are the stages of self-improvement?

• stages of self-improvement
• doomer era
• effort stage
• yo-yo era
• optimization era
• influencer era
• recalibration era
• realist stage

What it concludes

• The first stage of self-improvement is the doomer era, characterized by short-term pleasure seeking and self-loathing.
• The second stage is the effort stage, where frustration drives initial progress, but it often leads back to old habits.
• The third stage is the yo-yo era, where individuals cycle between strict discipline and intense burnout and bingeing.
• The fourth stage is the optimization era, where individuals try to remove environmental triggers and build consistent healthy habits.
• The fifth stage is the influencer era, where individuals publicly attach their identity to their fitness and success victories.
• The sixth stage is recalibration, where individuals burn out from maintaining outward perfection and start cheating or relaxing rules slightly while still wanting to improve.