How I Cook 20 Healthy Meals in 1 HOUR

Summary by Krater

The creator demonstrates how to prep and store four to five days of healthy meals for two people in about an hour, then combines them into salads, rice bowls, and tacos using store-bought sauces.

From the video

Answers: How do you meal prep healthy meals for the week quickly?

• meal prep
• healthy meal planning
• batch cooking chicken and salmon
• blanching vegetables
• building meal prep bowls and salads

Ingredients

• 3 lbs / 1.5 kg Boneless skinless chicken breast
• 3 lbs / 1.5 kg Skin-on Norwegian Atlantic salmon
• 2 heads Broccoli
• 1 lb / .5 kg Brussels sprouts
• 1.5 lbs / 1 kg Carrots
• 2 large bunches Curly kale
• 800 g Water
• 600 g Rice
• null Salt
• 1.5 lbs Baby potatoes
• 2 Sweet potatoes
• null Olive oil
• null Arugula
• null Roasted red bell peppers
• null Pepperoncini
• null Marinated olives
• null Sheep's milk feta cheese
• null Pickled red onions
• null Grainy mustard
• null Aged balsamic
• null Shredded cabbage
• null Sushi ginger
• null Avocado
• null Roasted seaweed
• null Kimchi
• null Corn tortillas
• null Lime juice
• null Garlic powder
• null Onion powder
• null Chili flake
• null Honey

What it concludes

• Baking chicken breast at 150F instead of higher temperatures leads to a much juicier result that is food-safe as long as it stays at 150F for at least two minutes.
• Cooking vegetables in well-seasoned boiling water is underrated and faster than roasting or sautéing large batches.
• Baking carrots and sweet potatoes at 475F for 25 minutes speeds things up and adds more browning.
• Medium grain rice stalls slower than basmati or jasmine and reheats really well.