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Exercise Scientist Exposes V Shred's Diet And Training Claims!
A video on YouTube. In Fitness, a Krater category.
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Dr. Mike Israetel reviews and debunks fitness and nutrition claims made by V Shred, analyzing various assertions about body types, cardio, testosterone, and diet.
From the video
Answers: Are V Shred's fitness and nutrition tips accurate?
- fitness myths
- body types
- steady state cardio vs HIIT
- testosterone boosters
- natural testosterone herbs
What it concludes
- Steady state cardio is not harmful and can be an effective part of a fitness program.
- HIIT is not inherently better than steady state cardio for fat loss.
- There are no reliable natural herbs or foods that reliably boost testosterone levels in healthy men.
- Vitamin D and zinc supplementation can help improve testosterone levels in deficient individuals.
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