Fixing Hip Shift in the Squat-JTSstrength.com

Summary by Krater

Dr. Quinn Henoch explains and demonstrates mobility drills using a foam roller and resistance bands to correct a pelvis hip shift during heavy squatting.

From the video

Answers: How do I fix a hip shift in my squat?

• pelvic shift in squat
• hip mobility drills
• reactive neuromuscular training
• adductor activation
• squat form correction

Exercises

• barbell squat · barbell
• side lying hip mobility drill with foam roller · foam roller · 10-15 reps
• air squat with resistance band · resistance band · 5 reps
• barbell squat with resistance band · barbell and resistance band

What it concludes

• Using adductors to stabilize and reposition the pelvis helps center the lifter during squats.
• Applying reactive neuromuscular training with a resistance band helps reflexively correct hip shift during squats.