Undulating Periodization Strategies | JTSstrength.com

Summary by Krater

Chad Wesley Smith explains undulating periodization for strength training, focusing on fatigue management, overload, and stimulus recovery adaptation (SRA). He details alternating and low-medium-high models for structuring squats, bench presses, and deadlifts over multiple-week training cycles.

From the video

Answers: How does undulating periodization work in strength training?

• undulating periodization
• fatigue management
• overload
• stimulus recovery adaptation
• squat training
• bench press training
• deadlift training
• phase potentiation

What it concludes

• Undulating periodization is a strategic application of stimulus recovery adaptation (SRA) that allows athletes to fit more hard training into a compressed time period.
• A hard squat workout on Monday directly affects Tuesday's bench press workout due to cumulative fatigue.
• Undulating periodization creates an improved predictability of training and phase potentiation.
• Squat and bench press work harmoniously together, while hard deadlift workouts require strategic placement to avoid excessive fatigue.
• The alternating and low-medium-high undulating models provide effective fatigue management for intermediate and advanced lifters.