15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)

Summary by Krater

This video guides viewers through a full-body flexibility routine taking approximately 15 minutes, covering neck, shoulders, upper back, lower back, lats, chest, hips, hamstrings, and adductors.

From the video

Answers: How do I do a full body beginner flexibility routine?

• full-body flexibility routine
• neck stretch
• shoulder extension stretch
• child's pose
• lat stretch
• thread the needle
• upward-facing dog
• knee drops
• glute stretch
• hip swivel
• squat to pike
• low lunge stretch

Exercises

• Neck stretch · bodyweight · 30 s per side
• Shoulder extension · bodyweight · 30 s
• Child's pose · bodyweight · hold
• Lat stretch · bodyweight · hold
• Thread the needle · bodyweight · 20 to 30 s per side
• Upward-facing dog · bodyweight · 5 reps
• Knee-to-chest stretch · bodyweight · hold
• Knee drops · bodyweight · 5 reps per side
• Figure-four glute stretch · bodyweight · 30 s per side
• Hip swivel · bodyweight · 10 reps total
• Squat to pike · bodyweight · 5 reps
• Low lunge stretch · bodyweight · 30 s per side
• Frog stretch · bodyweight · 30 s

What it concludes

• Breathing deeply and keeping breaths dark and automatic is key to flexibility training.
• The full routine is designed to be done at almost any level of flexibility and takes about 15 minutes.