The Key to Buying Produce While Saving Money | Struggle Meals

Summary by Krater

A plant-based autumn stew recipe made with sweet potato, dried chickpeas, and warming spices, cooked for a total cost of $2.28.

From the video

Answers: How do you make a plant-based autumn stew on a budget?

• Plant-based autumn stew recipe
• Cooking with seasonal produce
• Soaking dried legumes
• Budget plant-based meals

Ingredients

• dried chickpeas
• bay leaf
• $0.03 vegetable oil
• onion
• cumin
• crushed red pepper
• garlic
• sweet potato
• whole peeled tomatoes
• peanut butter
• vegetable stock
• spinach
• peanuts
• cilantro

What it concludes

• Eating in-season produce saves money and provides higher vitality.
• Dried legumes are more efficient and delicious than canned when soaked and cooked properly.
• Sweet potato adds dense carbs and creaminess to the stew without animal products.
• The autumn stew achieves a total cost of $2.28.