The Best Core Exercise You're Not Doing

Summary by Krater

Dr. Aaron Horschig explains the importance of frontal plane core stability and demonstrates the suitcase carry as a key exercise to improve strength and prevent injury in movements like squats and deadlifts.

From the video

Answers: What is the best core exercise you are not doing?

• frontal plane stability
• suitcase carry
• core training
• diaphragmatic breathing
• pelvic stability

Exercises

• suitcase carry · kettlebell · 3 to 4 rounds of 45 to 60 seconds

What it concludes

• The suitcase carry improves frontal plane core stability, which prevents the pelvis and spine from dropping during heavy lifts like squats and deadlifts.
• Doing 3 to 4 rounds of 45 to 60 seconds of suitcase carries 1 to 2 times a week strengthens the core within the frontal plane.