The Kettlebell Swing Technique Everyone Gets WRONG!

Summary by Krater

Squat University demonstrates how to perform a kettlebell swing with proper form, using a towel technique to fix common arm-lifting and back-rounding mistakes.

From the video

Answers: How do you do a kettlebell swing with proper form?

• kettlebell swing form
• deadlift setup for kettlebells
• breathing technique for kettlebell swings
• hip drive in kettlebell swings
• programming kettlebell swings

Exercises

• kettlebell swing · kettlebell

What it concludes

• Start kettlebell swings with a deadlift setup position with your back flat and the bell a few inches in front of your feet.
• Drive the movement with your hips rather than lifting with your arms.
• Hinge at the hips on the way down by pushing your butt back rather than squatting.
• Build up kettlebell swing programming progressively from 5x5 up to 10x10 before increasing the weight.