6 Minute Routine to Correct ANTERIOR Pelvic Tilt

Summary by Krater

Eric Wong demonstrates a six-minute routine consisting of four exercises designed to fix anterior pelvic tilt by stretching tight hip flexors and strengthening glutes and core.

From the video

Answers: How do I fix anterior pelvic tilt with a 6-minute routine?

• anterior pelvic tilt correction
• hip flexor stretch
• posterior pelvic tilt
• posture improvement

Exercises

• Child Pose Stretch · mat · 1 minute
• Kneeling Hip Flexor Stretch · mat · 2 cycles per leg
• Glute Bridge · mat · 15 seconds
• Plank · mat · 15 seconds
• Reverse Lunge · mat · 12-20 reps total

What it concludes

• Doing a daily 6-minute routine with child pose, kneeling hip flexor stretches, glute bridges, planks, and reverse lunges helps correct anterior pelvic tilt.