Hypertrophy Squat Training-JTSstrength.com

Summary by Krater

Chad Wesley Smith performs high-volume barbell back squats ranging from 495 to 555 pounds for sets of 8 reps as part of his hypertrophy squat training block.

From the video

Answers: How does Chad Wesley Smith program hypertrophy squat training?

• hypertrophy squat training
• high volume squatting
• strength training programming

Exercises

• back squat · barbell · 8 sets of 8 reps

What it concludes

• Doing high volume work between 60 to 70 percent intensity helps build maximum recoverable volume and muscle size.
• T. Papoulas achieved an 80 pound total PR at 242s totaling 2031 with a 589 bench press.
• Jake Johns achieved a 90 pound total PR totaling 2154 with a 589 bench press.