Improve hip internal rotation: best internal rotation stretch you've never seen (Roadkill Stretch)

Summary by Krater

A fitness instructor demonstrates a low-impact hip internal rotation stretch using a weighted plate on the foot for added leverage.

From the video

Answers: What is a good low-impact hip internal rotation stretch?

• Hip internal rotation stretch
• Hip mobility for squatting and golf
• Low-impact hip stretching

Exercises

• Weighted hip internal rotation stretch · weight plate

What it concludes

• Using a weighted plate on the foot provides an effective and safe low-impact hip internal rotation stretch.
• Adjusting the angle between the femur and trunk changes the stretch intensity and targets different areas of the hip.