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25 Minute Spinal Flexibility Routine (FOLLOW ALONG)
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
This video presents a follow-along spinal flexibility and mobility routine focused on breathing, rotation, extension, and flexion exercises.
From the video
Answers: How can I improve my spinal flexibility and mobility with a follow-along routine?
- spinal mobility routine
- spinal flexibility exercises
- breathing and movement coordination
- neck rotation and extension
- thoracic spine mobility
Exercises
- cervical extension and flexion · bodyweight · 10 reps
- seated thoracic extension and flexion · bodyweight · 3-6 reps
- cervical rotation · bodyweight · 3 reps per side
- thoracic rotation · bodyweight · 3 reps per side
- pike fold · bodyweight · 3 reps
- elephant walks · bodyweight · 10 reps per side
- downward dog to upward dog transition · bodyweight · 10 seconds hold
- contralateral arm and leg raises · bodyweight · 3 reps of 10 seconds hold
- thoracic rotation in side-lying position · bodyweight · 3 reps per side
- McKenzie push-ups · bodyweight · 3 reps
- knee hug · bodyweight · 3-4 breaths
- Halaasana (Plow Pose) · bodyweight · 5 reps per side
- bolster thoracic extension · bolster · 60 seconds
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