Plateauing 3x5/5x5

Summary by Krater

This video explains how to overcome strength training plateaus by introducing accessory exercises and volume techniques like super squats and sled drags when beginner progression programs stall.

From the video

Answers: How do I break through a strength training plateau after beginner gains stop?

• strength training plateaus
• beginner progression programs
• increasing training volume
• accessory exercises for strength

Exercises

• barbell squat · barbell · 3x5
• overhead press · barbell · 3x5
• farmer's walk · farmer's walk handles · 100 lbs./hand 120 yards
• sled drag · sled
• push-up · bodyweight
• dumbbell row · dumbbell · 3 max rep sets/arm
• barbell curl · barbell

What it concludes

• Novice linear progression programs eventually run out of gains, requiring increased training volume to continue getting stronger.
• Bigger muscles produce more strength, and overcoming strength plateaus requires adding volume and accessory work.