These Healthy Snack Wraps are saving my summer.

Summary by Krater

The creator demonstrates how to make two high-protein, low-calorie snack wraps: a chicken hummus wrap and a cheesy chicken chipotle wrap. He explains the macros, preparation, and storage for each wrap to solve the problem of quick, satisfying summer snacking.

From the video

Answers: How do I make high-protein low-calorie snack wraps for meal prep?

• High-protein snack wraps
• Chicken hummus wrap recipe
• Cheesy chicken chipotle wrap recipe
• Meal prep for weight loss
• Low calorie high protein meals

Ingredients

• 2 large Chicken Breast
• to taste Salt
• drizzle Oil
• Iceberg lettuce
• Red onion
• Pepperoncini
• Cherry tomatoes
• 20 g Mayo
• 20 g Low-fat sour cream
• sprinkle Za'atar spice mix
• sprinkle Red pepper flakes
• 1/4 lemon Lemon juice
• 1 Lavash bread
• 14 g Store-bought hummus
• 70 g Grilled chicken breast
• 3 large Chicken breast
• 6 g Salt
• sprinkle Ground cumin seeds
• squirt Hot sauce
• 10 g Chipotles in adobo
• 20 g Mayo
• 14 g Colby Jack cheese
• 1 Low-calorie flour tortilla

What it concludes

• The chicken hummus wrap is great, but it doesn't last more than 2-3 days in the fridge and doesn't freeze well.
• The cheesy chicken chipotle wrap can be frozen and reheated well, provided you skip the sour cream before freezing.