There Are NO Sexy Answers to Getting STRONGER!

Summary by Krater

A powerlifter explains that there are no quick fixes or secrets to getting big and strong, and that building strength requires moving properly, hard work in the gym over years, and careful attention to nutrition and injury management.

From the video

Answers: How do I get big and strong in powerlifting?

• powerlifting training reality
• eccentric focus tempo work
• strength training progression
• nutrition for muscle gain
• injury prevention and recovery

Exercises

• squat · barbell
• bench press · barbell
• deadlift · barbell

What it concludes

• Getting big and strong is a multi-faceted individual journey that takes 5 to 10 years of consistent work.
• First you need to learn to move properly and spend countless hours in the gym learning how your body moves.
• Basic nutrition dictates that more calories equal weight gain and less calories equal weight loss.