How I Transformed My Body in 90 Days

Summary by Krater

A fitness vlogger undertakes a 90-day body transformation challenge to get in the best shape of his life, tracking his weight, body fat, and physical lifts.

From the video

Answers: What happens to your body during a 90-day fitness and diet transformation challenge?

• 90-day fitness challenge
• body transformation
• weightlifting progress
• basketball dunk training
• travel fitness

Exercises

• pullup · pullup bar · 9 reps
• pushup · bodyweight · 50 reps
• bench press · barbell · 185 lbs
• squat · barbell · null
• bicep curl · dumbbell · 47.5 lbs
• tricep dip · dip machine · 15 reps
• deadlift · barbell · 20 lbs
• seated row · cable machine · null

What it concludes

• Consistently working out with a partner and keeping each other accountable improves workout quality.
• A 90-day structured routine of weight training and clean eating yields noticeable muscle growth and physical transformation.