Do Push-Ups with Proper Form!

Summary by Krater

Matt Hsu explains the correct form for a push-up, covering hand placement, head and neck alignment, core engagement, and forearm angle to prevent injury.

From the video

Answers: How do I do a proper push-up with correct form?

• Push-up form
• Hand placement for push-ups
• Core engagement in push-ups
• Forearm position during push-ups
• Push-up variations

Exercises

• push-up · bodyweight

What it concludes

• Hands should be placed about shoulder-width or slightly wider for proper push-up starting position.
• Forearms should stay as vertical as possible throughout the full range of motion during a push-up.
• Keeping abs, glutes, and thighs engaged ensures a stable low back during push-ups.