Krater
At Home ARM TONING Workout // With Weights
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
A dumbbell arm workout targeting shoulders, triceps, and biceps, structured in circuits.
From the video
Answers: How do I do an arm workout with dumbbells?
- shoulder workout
- arm toning
- dumbbell workout
- upper body strength
Exercises
- shoulder press · dumbbells · 30 s
- front raise · dumbbells · 30 s
- triceps extension · dumbbells · 30 s
- bicep curl · dumbbells · 30 s
- rear delt fly · dumbbells · 30 s
- upright row · dumbbells · 30 s
- shadow boxing · dumbbells · 30 s
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