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21 Minute Cyclist Flexibility Routine (FOLLOW ALONG)
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
A flexibility and mobility routine designed specifically for cyclists, covering upper-body, thoracic, lower-back, and hip stretches.
From the video
Answers: What is a good stretching and flexibility routine for cyclists?
- cyclist flexibility routine
- thoracic mobility for cyclists
- hip opening stretches
- hamstring stretches for cyclists
Exercises
- Cat-Cow · yoga mat · 10 reps
- Cobra stretch · yoga mat · 5 reps
- Thread the needle / side lying rotation · yoga mat · 5 per side
- German sit · yoga mat · 30 seconds
- 90/90 hip switch · yoga mat · 3 reps per side
- Downward dog · yoga mat · 20 reps
- Lizard pose · yoga mat · 30 seconds per side
- Kneeling back bend · yoga mat · 20 seconds
- Child's pose · yoga mat · 5 breaths
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Titles and thumbnails from YouTube. Krater isn't affiliated with, endorsed by or sponsored by YouTube or Google.