Jeff Nippard Tries and Rates Our NEW Scientific Arm Workout

Summary by Krater

Dr. Mike Israetel, Jared Feather, and Jeff Nippard put Jeff through a scientifically based arm workout consisting of overhead cable tricep extensions, barbell skullcrushers, close-grip bench presses, lying dumbbell curls, and lying cable biceps curls, concluding that the workout provided an exceptional and intense muscle pump.

From the video

Answers: How to do a scientifically based arm workout for hypertrophy?

• Arm workout
• Tricep exercises
• Bicep exercises
• Myorep match system
• Muscle hypertrophy science

Exercises

• Cable overhead tricep extension · cable machine · 3 sets
• Barbell skullcrusher · barbell · 3 sets
• Close-grip bench press · barbell · 3 sets
• Lying dumbbell curls · dumbbells · 3 sets
• Lying cable biceps curls · cable machine · 3 sets
• Upright row · barbell · 1 set of 50 reps

What it concludes

• Overhead tricep extensions hit the long head of the triceps more, but focusing heavily on the long head is generally overrated because most compound pulling movements also hit it hard.
• Stopping roughly at the 2/3 lock-out mark on skullcrushers sequesters tension on the triceps and avoids a break in force.
• Lying cable bicep curls provide greater axial fatigue and tension in a lengthened position compared to standing cable curls.
• Myorep match sets provide an effective way to accumulate a high volume of quality repetitions and metabolic stress near failure in a short time.