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Cardio Kickboxing Workout // Get Ready To SWEAT!
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
A cardio kickboxing workout featuring boxing-inspired movements and bodyweight exercises to increase heart rate.
From the video
Answers: How do I do a cardio kickboxing workout at home?
- Cardio kickboxing
- Full body workout
- Bodyweight cardio
- Fitness routine
Exercises
- jab and side kick · bodyweight
- boxer squat · bodyweight
- speed bag · bodyweight
- lunge, jab and kick · bodyweight
- boxer jacks · bodyweight
- hook, upper cut, drive · bodyweight
- duck and weave · bodyweight
- squat and kick · bodyweight
- drive twist and punch · bodyweight
- boxer crunch · bodyweight
- shadow box · bodyweight
- weighted jacks · bodyweight
- boxer burpee · bodyweight
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