EASY & HEALTHY SOUP RECIPES | vitamix soup recipes

Summary by Krater

The presenter demonstrates how to make three vibrant and flavorful soup recipes—roasted cauliflower soup, creamy sweet potato soup, and vibrant beet soup—using a high-powered blender, and shares meal-prep and freezing tips using Weck jars and silicone super cubes.

From the video

Answers: How do you make healthy soup recipes in a blender and meal prep them for the freezer?

• Roasted cauliflower soup recipe
• Creamy sweet potato soup recipe
• Vibrant beet soup recipe
• Meal prep and freezing soup
• High-powered blender techniques

Ingredients

• 1 head cauliflower
• avocado oil
• 1 teaspoon cumin
• 1/2 teaspoon coriander
• salt
• pepper
• 1 white onion
• 3 to 4 cloves garlic
• 4 cups vegetable broth
• almond slices
• thyme
• 1 1/2 pounds sweet potato
• 3 carrots
• 1 yellow onion
• 1 tablespoon ginger
• 1/4 teaspoon red pepper flakes
• 1/4 teaspoon paprika
• watercress
• coconut cream
• pistachios
• 1 parsnip
• 3 large beets
• parsley
• black sesame seeds

What it concludes

• Roasted cauliflower, sweet potato, and beet soups offer vibrant, healthy meal options that can easily be blended and meal-prepped for the freezer.
• Using a high-powered blender like a Vitamix results in ultra-creamy and smooth soup textures.