Nike Zoom Fly 3 - After 100 Miles

Summary by Krater

Review of the Nike Zoom Fly 3 running shoes after running over 100 miles in them, discussing wear and tear, upper durability, outsole traction, midsole feel, and heel slippage issues.

From the video

Answers: How does the Nike Zoom Fly 3 hold up after 100 miles?

• Nike Zoom Fly 3 wear and tear
• Running shoe durability after 100 miles
• Nike Zoom Fly 3 outsole traction
• Midsole feel and React foam in Nike Zoom Fly 3
• Heel slippage and sizing in Nike Zoom Fly 3

What it concludes

• The Nike Zoom Fly 3 outsole rubber holds up fantastically with ample coverage, though some thinning occurs at the rear heel edge.
• The Vaporweave upper retains moisture and causes discoloration and squishiness inside the shoe.
• The React foam in the Zoom Fly 3 provides a bouncier feel reminiscent of older Zoom Fly models with lunar and carbon plates.
• Replacing the stock insole with an aftermarket insole with arch support resolved severe foot pain and made the shoe runnable over long distances.
• The laces on the Zoom Fly 3 are about an inch too long on each side.
• The Nike Zoom Fly 3 is great for runners doing half-marathon or marathon length distances who do not want to buy the Vaporfly 4% or Next%.