Power Hour!! 60MIN NO REPEAT Workout (Full Body // Dumbbells)

Summary by Krater

A one-hour full-body workout with no repeats led by Heather Robertson, utilizing dumbbells to cycle through upper body, lower body, core, and cardio circuits.

From the video

Answers: How do I do a one-hour full-body dumbbell workout with no repeats?

• Full-body dumbbell workout
• No-repeat workout routine
• Upper and lower body circuits
• Cardio and core intervals

Exercises

• arm circles · bodyweight
• side lunge and press · dumbbells
• deadlift and lunge · dumbbells
• goblet squat · dumbbells
• plank and lunge · dumbbells
• curtsey and squat · dumbbells
• glute bridge · bodyweight
• knee drive · dumbbells
• chair pose · bodyweight
• in and out squats · dumbbells
• bridge march · bodyweight
• kick combo · bodyweight
• rear leg lift · bodyweight
• squat and toe tap · dumbbells
• sumo squat · dumbbells
• stand up and hop · dumbbells
• t-push-ups · bodyweight
• underhand row · dumbbells
• l-raises · dumbbells
• cross press · dumbbells
• rear fly combo · dumbbells
• laydown push up · bodyweight
• tricep press combo · dumbbells
• tricep kick back · dumbbells
• arnold push press · dumbbells
• walking plank · bodyweight
• dolphin push up · bodyweight
• 1.5 front raise · dumbbells
• bicep curl combo · dumbbells
• bent over row · dumbbells
• inchworm push and hop · bodyweight
• side raise combo · dumbbells
• super v squeeze · bodyweight
• plank reach · bodyweight
• ninja hop and curl · dumbbells
• x-crunch · bodyweight
• reverse tuck and kick out · bodyweight
• side bridge · bodyweight
• full body crunch · bodyweight
• plank rocker · bodyweight
• flamingo crunch · bodyweight
• prayer crunch · bodyweight
• bicycle crunch · bodyweight
• spot sprint · bodyweight
• crouching jacks · bodyweight
• shadow box · dumbbells
• speed skater · bodyweight
• up and out jacks · bodyweight
• high knees · bodyweight
• burpee climber · bodyweight
• scissor squats · bodyweight
• jumping jacks · bodyweight
• shuffle and hop · bodyweight