The PERFECT Push-Up Workout (ALL LEVELS)

Summary by Krater

This video presents a 100-rep pyramid push-up workout designed to improve chest, arm, and push-up endurance. It guides beginners and advanced fitness enthusiasts through rep progression, form tips, and strategies for overcoming failed sets.

From the video

Answers: How do I do a 100 rep push-up workout at home?

• Push-up pyramid workout
• 100 rep push-up challenge
• Push-up form and technique
• Training density and progressive overload
• Bodyweight chest exercises

Exercises

• push-up · bodyweight · 4-8-12-16-20-16-12-8-4 pyramid
• inclined push-up · bench

What it concludes

• All fitness levels can adapt the pyramid push-up workout to accumulate 100 reps.
• Resting as long as needed between sets allows for maximum effort and better form.
• Using a constant tempo for every rep ensures strict and effective form standards.
• Accumulating full-range push-up reps is preferable to doing sloppy repetitions.
• Performing incline push-ups reduces bodyweight loading to help hit higher rep sets when fatigue sets in.