The Habit Tier List - 32 Habits (Which one should you build next?)

Summary by Krater

The video ranks and evaluates popular habits into tiers from S-tier keystone habits to not-really-habits, concluding with advice on how to build and stick to habits effectively.

From the video

Answers: How do you rank self-improvement habits by effectiveness?

• habit tier list
• keystone habits
• habit building
• self improvement
• meditation
• exercise
• reading
• journaling

What it concludes

• Exercise is ranked as the highest S-tier keystone habit because it provides physical and mental benefits while making other habits easier to build.
• Meditation is placed in the S-tier because it improves focus, health, relationships, and emotional awareness, though it requires months of practice to stick.
• Reading is an S-tier habit that gives a competitive edge by allowing you to learn faster from the experiences of others.
• Waking up early is categorized as not really a habit, but rather a side effect of sleep habits and evening routines.
• Positive affirmations are ranked lower in the A-tier because they only work if your actions align with what you are telling yourself.
• Bullet journaling is placed in the S-tier of organizational habits because it is a physical and fully customizable tool to improve productivity and track goals.