Organizing BJJ and Lifting | JTSstrength.com

Summary by Krater

Chad Wesley Smith explains how to organize brazilian jiu-jitsu training and strength and conditioning into a weekly schedule based on athletic goals and training background.

From the video

Answers: How should I organize my BJJ training and strength and conditioning?

• Brazilian jiu-jitsu training frequency
• Strength and conditioning integration
• Stressor classification
• Recovery management

Exercises

• Squat · barbell · Set 3: 255 kg x 5
• Bench press · barbell · 540 Bench
• Squat · barbell · Set 6: 265 kg x 5
• Bench press · barbell · 140 kg // 308 lbs x 5
• Squat · barbell · Set 4: 255 kg x 5
• Squat · barbell · 200 kg // 440 lbs x 5
• Squat · barbell · 725 x 2
• Squat · barbell · 765 x 2
• Pull-up · bodyweight
• Squat · barbell · 725 x 2

What it concludes

• Matching high-intensity BJJ sessions with high-intensity strength and conditioning on the same day allows for lower-intensity, recovery-focused days afterwards.
• Pairing heavy lifting with BJJ on the same days ensures that high-intensity training is not spread across every single day of the week.