1 Exercise To Improve Rounded Shoulders

Summary by Krater

A fitness instructor demonstrates a single daily exercise, the standing shoulder extension reach, to help correct forward head and rounded shoulder posture.

From the video

Answers: What is one exercise to fix rounded shoulders?

• rounded shoulders posture correction
• forward head posture fix
• standing shoulder extension stretch
• upper cross syndrome exercises

Exercises

• standing shoulder extension · bodyweight · 1-3 sets x 20-30 seconds

What it concludes

• Standing shoulder extension stretches tight muscles like the pec minor and levator scapula while strengthening weak mid and lower trapezius and rhomboid muscles.
• Performing standing shoulder extension daily for 1 to 3 sets of 20 to 30 seconds helps correct rounded shoulders and forward head posture.