How to fix hunchback posture in 3 minutes

Summary by Krater

This video demonstrates a simple wall exercise to correct forward head posture and upper back slouch resulting from smartphone or computer use. The instructor guides viewers through proper body alignment against a wall and recommends holding the position for two to three and a half minutes at least twice a day.

From the video

Answers: How do I fix forward head posture from using a computer or phone?

• Forward head posture correction
• Kyphosis and slouchy posture exercise
• Wall-based postural alignment
• Thoracic spine extension

Exercises

• wall posture hold · wall · 2.5 to 3.5 minutes

What it concludes

• Regularly doing this wall exercise can help improve and strengthen the muscles that control posture within one to two weeks.
• Holding the position for two and a half to three and a half minutes allows enough time for the muscles alongside your spine to fatigue and work to maintain the position.
• Doing the exercise at least twice a day helps counteract slouching caused by spending eight to nine hours in front of a computer.