30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

Summary by Krater

A full-body dumbbell workout consisting of 10 compound exercises performed for 30 seconds on and 30 seconds rest, concluded with a 2-minute plank challenge.

From the video

Answers: What is a 10-exercise full-body dumbbell HIIT workout with a plank challenge?

• full-body dumbbell workout
• compound exercises
• HIIT workout
• strength training
• plank challenge

Exercises

• high squats · dumbbells · 30 s on / 30 s rest
• sumo deadlift squat · dumbbells · 30 s on / 30 s rest
• static lunge · dumbbells · 30 s on / 30 s rest
• static lunge (switch leg) · dumbbells · 30 s on / 30 s rest
• romanian deadlift · dumbbells · 30 s on / 30 s rest
• shoulder press · dumbbells · 30 s on / 30 s rest
• bent over row · dumbbells · 30 s on / 30 s rest
• bent over row (switch arm) · dumbbells · 30 s on / 30 s rest
• chest press · dumbbells · 30 s on / 30 s rest
• pullover · dumbbells · 30 s on / 30 s rest
• plank · bodyweight · 2 minutes

What it concludes

• Doing 10 compound movements with dumbbells using 30 seconds of work and 30 seconds of rest provides an effective full-body workout.
• A 2-minute plank challenge at the end of the workout tests core endurance.